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What Dua Can I Say for Anxiety and Worry?

Anxiety weighs heavily on the heart  and Islam teaches us to turn to Allah in those moments. The Prophet ﷺ himself sought refuge from the emotional burdens that cloud the soul: worry, sorrow, helplessness, and fear.

This beautiful dua addresses the core struggles many of us face in silence.

Dua for Anxiety

اللَّهُمَّ إِنِّي أَعُوْذُ بِكَ مِنَ الهَمِّ وَالحُزْنِ، وَالعَجْزِ وَالكَسَلِ وَالبُخْلِ وَالجُبْنِ، وَضَلْعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ

‘O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.’

Turn Duas Into Action – Be the Answer to Someone’s Prayer

Every day, across the Ummah, hearts cry out in dua — not for luxury, but for safety, food, healing, and hope. These are the whispered pleas of orphans, widows, the poor, and the displaced. At Humanity Care Relief, we believe that your charity can be the mercy they’re praying for.

Let your duas this Ramadan be matched by sincere action. Explore our worship resources and appeals:

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[Zakat Calculator] – Calculate your Zakat with clarity and give with confidence.
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[Sadaqah Charity] – Turn heartfelt intention into life-changing support.
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[Fidya & Kaffarah] – Learn how to make up for missed or broken fasts.
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[Laylatul Qadr] – Prepare for the most powerful night of the year.
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[Fitrana (Zakat al-Fitr)] – Purify your fast and help the poor celebrate Eid.
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[Ramadan Food Appeal] – Feed the Ummah suffering from poverty, wars & disasters.
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[Ramadan Zakat Appeal] – Fulfil your 2.5% obligation for the sake of Allah.
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[Ramadan Water Appeal] – Build a Sadaqah Jariyah that continues to benefit you and your loved ones.

Give from the heart.

Be the reason someone says, “My dua was answered.”